As the coronavirus outbreak causes an increasing number of countries to go into lockdown, everyday life around the world is affected. Many of us are being forced indoors and are coming to terms with social distancing, the loss of day-to-day interactions, working from home and home-schooling, amongst other things. These are uncertain and strange times. […]

6 WAYS TO CULTIVATE CALM AT HOME

SELF MASTERY

Ahh February ! The month of love and purity. But besides all that Valentine’s love-liness, this is a perfect time to honour love in general —  and that includes that all-important self-love.  There’s no doubt that feelings motivate us  — we do many things because we want to feel great ! But when we become […]

THAT LOVING FEELING

LOVE, SELF MASTERY

. Do you, really? .. The reason I ask is that there are certain things which are known to make us feel better almost instantly : laughing, dancing, eating chocolate and watching videos of dolphins are up there for a lot of people. So when you’re feeling a negative emotion, whether it’s the discomfort of […]

WANT TO FEEL HAPPIER IN 60 SECONDS ?

SELF MASTERY

It’s all about energy

ARE YOU READY TO QUANTUM LEAP?

BUSINESS, SELF MASTERY

The internet’s a pretty awesome thing, but . . .

WHAT’S THE POINT OF AN ONLINE BUSINESS ?

BUSINESS, SELF MASTERY

So, what’s your primary aim with your business?

WHAT’S YOUR NUMBER 1 GOAL?

BUSINESS, SELF MASTERY

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