As the coronavirus outbreak causes an increasing number of countries to go into lockdown, everyday life around the world is affected. Many of us are being forced indoors and are coming to terms with social distancing, the loss of day-to-day interactions, working from home and home-schooling, amongst other things. These are uncertain and strange times. […]
Ahh February ! The month of love and purity. But besides all that Valentine’s love-liness, this is a perfect time to honour love in general — and that includes that all-important self-love. There’s no doubt that feelings motivate us — we do many things because we want to feel great ! But when we become […]
. Do you, really? .. The reason I ask is that there are certain things which are known to make us feel better almost instantly : laughing, dancing, eating chocolate and watching videos of dolphins are up there for a lot of people. So when you’re feeling a negative emotion, whether it’s the discomfort of […]
It’s all about energy
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