Ahh February ! The month of love and purity. But besides all that Valentine’s love-liness, this is a perfect time to honour love in general — and that includes that all-important self-love. There’s no doubt that feelings motivate us — we do many things because we want to feel great ! But when we become […]
. Do you, really? .. The reason I ask is that there are certain things which are known to make us feel better almost instantly : laughing, dancing, eating chocolate and watching videos of dolphins are up there for a lot of people. So when you’re feeling a negative emotion, whether it’s the discomfort of […]
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